Detox diets can be addicting.: True
. Going without food or having an enema can give some people a feeling of being “high,” in much the same way cigarettes or alcohol can. Because of this, some people do them often to get that feeling again.
If you do a detox diet often, you may: Slow down your metabolism
. Detox diets are meant to be short-term. Fasting and cleansing too often can reset your metabolism so it works more slowly. This makes it harder to keep off weight you’ve lost, and you can have trouble losing weight later, too.
A toxin is a harmful substance that comes from: Your Body and your environment. These are poisons that usually come from a live source like a plant or animal. They’re harmful in your body, whether you eat, drink, or breathe them, or get them through your skin. For example, when you drink too much alcohol, it can damage your organs. And toxins in tobacco are linked to many diseases.
People have detoxed since: Ancient times. The methods may have changed, but getting rid of your body’s toxins isn’t a new idea. Many religions use fasting as a “purification” practice, and have for thousands of years. And long before the 20th century, doctors regularly used leeches, enemas, and fasting to treat people.
Detox diets help you shed fat. : False. You may lose weight from a detox, but not fat. Detoxing rids your body of water weight and muscle mass. The number on your scale is very likely to go back up once you go off the diet.
Intermittent fasting means: Fewer calories over a few days. The most common way to do it involves “fasting days” — either a couple of days each week or one week out of the month. During fasting days, you eat only about 500 calories, then you go back to normal, healthy eating on other days. It may help you lose weight, lower your cholesterol levels, and ease inflammation, but talk with your doctor for guidance and to see if it’s right for you.
When you do a “colon cleanse,” you: Put water through your colon with a tube. Also called a colonic irrigation, it flushes out your colon with up to 16 gallons of water. A small tube goes into your rectum and streams the water through. Doctors sometimes use it to prep you for things like a colonoscopy.
According to studies, colon cleansing helps your body get rid of what percentage of toxins?: 0%. Although doctors do sometimes use it to help with digestive problems, there’s no proof it helps your body rid itself of toxins any better than it already does naturally. If you have digestive issues, gentler ways to help them may include laxatives, probiotics, and exercise.
When you do a juice cleanse, you: Only drink juice from fruit or veggies. This is an all-liquid diet, and the typical juice cleanse lasts anywhere from 3 to 10 days. But there’s no research that shows it’s any better for you than merely eating fruits and vegetables.
If you give up alcohol for a month, you can get rid of toxins in your liver.: False. Staying away from booze for a month — “Dry January,” for example — isn’t a way to detox any part of your body. But research shows it may change your attitude toward alcohol so you make healthier choices going forward.